Supporting Your Path to Mental Wellness
Compassionate psychotherapy services for individuals and couples.
Life is overwhelming, but you don’t have to do it alone.
Meet Holly Bellah, LCSW
A Caring, Experienced Therapist
Being a human is hard. Life doesn’t come with a manual telling us how to answer the big questions or get through the most challenging of experiences. Therapy offers a safe space to explore, find clarity, hope, and a way forward.
Whatever your goals, let’s get started!
Adults 18+
Client Age Range
20+ yrs
Experience in Social Work, Education and Therapy
Robust set of Modalities
Including: CBT, Mindfulness, IFS, DBT, Attachment-based, Polyvagal and Trauma-informed.
Therapy Services
Individual Therapy
One-on-one sessions tailored to personal challenges, trauma, anxiety, depression, and life transitions.
$185 – 53-minute initial intake session
$170 – 53-minute individual sessions
$220 – 90-minute intensive individual session (self-pay only)
Couples Therapy
Therapeutic support for couples to improve communication, resolve conflict, and strengthen relationships.
$200 – 53-minute couples session
Frequently Asked Questions
Find answers to common questions about therapy, my approach, and available resources.
Do you take my insurance?
I am in-network with Aetna, Blue Cross Blue Shield, Cigna, Carelon Behavioral Health, Quest Behavioral Health and Ascension(Smart Health).
I also take self-pay clients and can offer a superbill if your insurance provider is not on this list and you are able to file a claim for reimbursement for Out-of-Network providers.
What modalities do you utilize?
I use evidence-based modalities tailored to each client, including cognitive-behavioral therapy, mindfulness, Internal Family Systems/parts work, and Attachment-Based Therapy.
Do you offer a 15 minute free consultation call, if requested?
Yes, I offer a complimentary 15-minute consultation call to discuss your needs and answer any questions you may have.
What are your specialties?
I specialize in individual and couples therapy, helping clients with complex trauma, anxiety, mood disorders, loss and grief, life transitions, and relationship concerns.
Is therapy confidential?
Yes, all sessions are strictly confidential, and your privacy is a top priority. Exceptions are only made as required by law, and include clients who present an imminent danger to themselves or others or allegations of ongoing abuse or neglect of a child. If these limitations concern you, please ask me for clarification.
How do I get started?
To get started, you can either schedule a free consultation call to answer any lingering questions you may have, or go ahead and schedule an initial intake appointment.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
~Dr. Elisabeth Kübler-Ross