Services
Therapy Services for Your Wellness Goals
Compassionate care for individuals and couples. Explore how Holly Bellah Therapy can support your path to mental wellness.
What I Offer
Personalized Therapy Services
Individual Therapy
Currently offering individual therapy to adults ages 18+. One-on-one sessions are best for individualized care, privacy and tackling acute symptoms.
Initial intake session (53 minutes) – $185
Individual Sessions (53 minutes) – $170
90-minute sessions (only available through self-pay) – $220
*Sliding scale fees may be available.
Couples Therapy
Therapeutic support for couples to improve communication, resolve conflict, and strengthen relationships.
Couples Sessions (53 minutes) – $200
Specialties
- Complex trauma
- Mood disorders
- Anxiety
- Coping and stress management
- Loss and grief
- Life Transitions
- Existential concerns
- Self-exploration and growth
- Healthy relationships, boundaries and communication
Insurance
I currently accept self-pay clients and am in-network with the following insurance providers:
- Aetna
- Blue Cross Blue Shield of Texas
- Cigna
- Ascension (SmartHealth)
- Carelon Behavioral Health
- Quest Behavioral Health
Ready to Begin?
Take the First Step Toward Healing
Contact Holly Bellah Therapy for a complimentary 15-minute consultation to discuss your needs and goals.
Modalities & Methods
Therapy is tailored to each individual, drawing on a range of evidence-based modalities and compassionate approaches to support your growth and healing.
Internal Family Systems (IFS)
A gentle, collaborative approach that helps you connect with and heal different parts of yourself.
Polyvagal Theory
Understanding and working with the nervous system to foster safety, regulation, and resilience.
Cognitive Behavioral Therapy (CBT)
Evidence-based strategies to help you identify and change unhelpful thought patterns and behaviors.
Trust-Based Relational Intervention (TBRI)
Attachment-based interventions designed to build trust, connection, and emotional safety.
Dialectical Behavior Therapy (DBT)
Skills for emotional regulation, mindfulness, and effective interpersonal communication.
Exposure and Response Prevention (ERP)
A structured approach to help reduce anxiety by safely confronting fears and building coping skills.
Existential
Exploring meaning, values, and life’s big questions to help you find purpose and direction.
Attachment-Based
Building secure relationships and addressing patterns rooted in early attachment experiences.
Trauma-Informed
Approaching care with sensitivity to past experiences, prioritizing safety, empowerment, and healing.